+65 6580 6490 nls@moe.edu.sg  
Notices:
            
Home > Curriculum > Character Education > SPORTS WELLNESS > Scheme Of Work

Scheme Of Work

SCHEME OF WORK

The PE Scheme of Work is planned and designed with progression of skills in mind. Students will go through the Basic and Advance Outdoor Education modules that will lead up to the using of the skills learnt for the Outward Bound Singapore camp in year three. Character Education is weaved into the PE curriculum as with the regular strength, fitness and conditioning. As the students enter into year four, which includes a full term of IEP attachment, they are exposed to an alternative form of physical activity in the Martial Arts module which includes Capoeira and MMA elements. At the end of year four, students will take part in the APEX Games that covers all the skills they have learnt throughout the year one to four during the PE lessons.

YEAR 1 & YEAR 2


Term 1

Term 2

Term 3

Term 4

Year 1

(7 periods)

Basic Outdoor Education I (5)

Basic Orienteering

-map reading

-pacing

-use of compass

-legends

Intro to Cycling (5w)

SFC (2)

Basic Outdoor Education II (5)

Camp Craft

-Knots and Lashes

-rafting

-tent pitching

-Outdoor cooking

TB (2) 

FMS (3)

SG + HE (4)

Netball, Soccer


SG + HE (3) (4w x2)

Basketball (3w), 

Frisbee (3w),

Floorball (3w)

(not assessed)

Gym (4)( Movt Education)



Year 2

(7 periods)

Advance Outdoor Education I (5)

-Belaying school

-kayaking (5w)

NAPFA (2)

Advance Outdoor Education II (5)

-advance Topography

-advance knots and lashing

-Basic First Aid

-advance camp craft

NAPFA (2)

Basic Aquatics 1 (5)

-assessment of swim stroke for specific distance

- pool safety

-water confidence

-Sculling

-Survival Back

SG (2) Net Barrier

Badminton

Mini tennis

SG (3) Net Barrier

Pickleball (4w), 

VB (4w)

Dance (4)

YEAR 3 & 4 


Term 1

Term 2

Term 3

Term 4

Year 3

(5 periods)

Striking/ Fielding 

(3) Softball and Rounders

SFC (2)

SFC (2)

ICG (3)*Class banding required (min 3 classes)

Touch/Contact Rugby





Modular/Elective Sports (5); 4 different mediums

Advance Aquatics
Mountain Biking/Trail riding
Endurance Sports/Fitness
Bouldering/Rock Climbing

Modular/Elective Sports (5); 4 different mediums

Advance Aquatics
Mountain Biking/Trail riding
Endurance Sports/Fitness
Bouldering/Rock Climbing

Year 4

(5 periods)

Martial Arts Programme (4)

NAPFA (2)

SG (2)

NAPFA (2)

SG (2)

Apex Games (4)

Amazing Race I
Amazing Race II
Land Ex on wheels
Sports Fiesta
Inclusive sports 
Water Carnival 
Water Carnival
YEAR 5 & 6 


Term 1

Term 2

Term 3

Term 4

Year 5

(2 periods)

SFC (2)

Aerobics & Anaerobic Conditioning

NAPFA (2)

HE (2)

SG (2)

-          Kinball

-          Dodgeball

-          Handball

Year 6

(2 periods)

SFC (2)

Fitness and weight training

NAPFA (2)

HE (2)

SG (2)

-          Nerf

-          Bocce

-          Ultimate Frisbee